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	<title>Samurai Karate Studio</title>
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	<description>A martial art&#039;s school that believes karate is more than just kicking and punching!</description>
	<lastBuildDate>Sat, 04 Jun 2011 21:17:38 +0000</lastBuildDate>
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		<title>Samurai Karate Studio</title>
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		<title>Self defense for girls: 10 simple lessons</title>
		<link>http://samuraikaratestudio.wordpress.com/2011/06/04/self-defense-for-girls-10-simple-lessons/</link>
		<comments>http://samuraikaratestudio.wordpress.com/2011/06/04/self-defense-for-girls-10-simple-lessons/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 21:17:34 +0000</pubDate>
		<dc:creator>Samurai Karate</dc:creator>
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		<description><![CDATA[@bl Most people think karate for kids is nothing more than two people fighting, in theory, one is defending themselves from the other, who is a bully or an attacker.&#160; Itâ€™s pretty simple really:&#160; Children defend themselves with their heads. Itâ€™s knowledge that protects children in todayâ€™s world. Knowledge about safety, about what to avoid, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuraikaratestudio.wordpress.com&amp;blog=4674299&amp;post=919&amp;subd=samuraikaratestudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>@bl</p>
<p><a href="http://ping.fm/Ry9r1*qamUt*omTS418fQuafbEM0LL8ompFlKOhi0mucAuac3MDx1qi9jii3q6hvzU0k6xnmpPkv89uU5amxJVAL/TheOneHundred.png" style="clear:right;float:right;margin-bottom:1em;margin-left:1em;"><img border="0" height="320" src="http://ping.fm/BcGMg*qamUt*omTS418fQuafbEM0LL8ompFlKOhi0mucAuac3MDx1qi9jii3q6hvzU0k6xnmpPkv89uU5amxJVAL/TheOneHundred.png" width="135" /></a><br />
Most people think karate for kids is nothing more than two people fighting, in theory, one is defending themselves from the other, who is a bully or an attacker.&nbsp; Itâ€™s pretty simple really:&nbsp; Children defend themselves with their heads. Itâ€™s knowledge that protects children in todayâ€™s world. Knowledge about safety, about what to avoid, about what to do, where to go, and how to stay out of harmâ€™s way.</p>
<p>Iâ€™m a part of a remarkable association of martial arts teachers, really forward thinking and action-oriented instructors, who come together almost every day to move worthwhile projects forward. The group is called <a href="http://ping.fm/4XYZX">The One Hundred</a>, and itâ€™s headed by my teacher, mentor and friend, Tom Callos, a 6th degree black belt.</p>
<p>Coach Callos is a critical thinker &#8212; that is, he believes self defense represents more than just kicking and punching.&nbsp; Today, my school, and many in our group, are teaching about Diabetes awareness, anger management, environmental self defense, healthy eating, peace education through acts of kindness and project based leadership through community service.</p>
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<td style="text-align:center;"><a href="http://ping.fm/BMkeG" style="margin-left:auto;margin-right:auto;"><img border="0" src="http://ping.fm/PXoxr" /></a></td>
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<td class="tr-caption" style="text-align:center;">Tom Callos, Master Instructor</td>
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<p>But, our martial art&#8217;s curriculum is only limited by our own creativity.</p>
<div style="text-align:center;">
</div>
<p>For example, check out a site,that is still a work in progress at www.flavors.me/10Lessons. Check it out.&nbsp; Coach Callos created this wonderful site.&nbsp; This is an example of &#8220;Intelligent Curriculum&#8221; and something, every member of the 100 is striving for.</p>
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<a href="http://ping.fm/64gWb" style="margin-left:1em;margin-right:1em;"><img border="0" src="http://ping.fm/WEzWV" /></a></div>
<p>And if you know a young person who could use some self-defense instruction, send them our way and get a FREE class.&nbsp; And if you tell us you visited this blog, well, we will throw in a FREE week.&nbsp; Oh, and one thing you will NEVER get at a school in The One Hundred, is a â€œsales pitch.â€ We donâ€™t sell over the counter, we sell by engaging in and delivering extraordinary work.</p>
<p>Thank you Coach Callos for teaching us what mastery is all about!</p>
<p>Sensei Chris Feldt</p>
<div style="color:red;">
<a href="http://ping.fm/rnYX0"><b>Samurai Karate Studio</b></a></div>
<p>803-462-9425<br />
samuraikarate@bellsouth.net</p>
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		<pubDate>Sun, 02 Jan 2011 01:15:28 +0000</pubDate>
		<dc:creator>Samurai Karate</dc:creator>
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		<description><![CDATA[Be selfish, be generous! A great video describing what kindness does for the soul! http://ping.fm/vKiOw<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuraikaratestudio.wordpress.com&amp;blog=4674299&amp;post=918&amp;subd=samuraikaratestudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Be selfish, be generous! A great video describing what kindness does for the soul! <a href="http://ping.fm/vKiOw">http://ping.fm/vKiOw</a></p>
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		<description><![CDATA[Knowing your history is good self defense. December 7th, a day that will live in infamy! Never forget those lost at Pearl Harbor! http://ping.fm/03MtG<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuraikaratestudio.wordpress.com&amp;blog=4674299&amp;post=917&amp;subd=samuraikaratestudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Knowing your history is good self defense.  December 7th, a day that will live in infamy! Never forget those lost at Pearl Harbor!  <a href="http://ping.fm/03MtG">http://ping.fm/03MtG</a></p>
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		<pubDate>Sat, 04 Dec 2010 14:41:28 +0000</pubDate>
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		<description><![CDATA[Child abuse rises in S.C.! Recent study links joblessness as main reason. We ALL need to help put an end to child abuse! http://ping.fm/3Foi0<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuraikaratestudio.wordpress.com&amp;blog=4674299&amp;post=916&amp;subd=samuraikaratestudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Child abuse rises in S.C.!  Recent study links joblessness as main reason.   We ALL need to help put an end to child abuse!  <a href="http://ping.fm/3Foi0">http://ping.fm/3Foi0</a></p>
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		<pubDate>Sat, 04 Dec 2010 14:38:44 +0000</pubDate>
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		<description><![CDATA[After child abuse accusations, Catholic priests often simply vanish. http://ping.fm/4IqP6<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuraikaratestudio.wordpress.com&amp;blog=4674299&amp;post=915&amp;subd=samuraikaratestudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After child abuse accusations, Catholic priests often simply vanish.  <a href="http://ping.fm/4IqP6">http://ping.fm/4IqP6</a></p>
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		<pubDate>Fri, 03 Dec 2010 17:45:03 +0000</pubDate>
		<dc:creator>Samurai Karate</dc:creator>
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		<description><![CDATA[CO2 Smackdown, Step 11: Defang Energy Vampires! Ways to save money on your electric bill this holiday! http://ping.fm/y91Os<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuraikaratestudio.wordpress.com&amp;blog=4674299&amp;post=914&amp;subd=samuraikaratestudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>CO2 Smackdown, Step 11: Defang Energy Vampires!  Ways to save money on your electric bill this holiday!  <a href="http://ping.fm/y91Os">http://ping.fm/y91Os</a></p>
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		<pubDate>Wed, 01 Dec 2010 23:12:18 +0000</pubDate>
		<dc:creator>Samurai Karate</dc:creator>
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		<description><![CDATA[&#8220;It&#8217;s so simple to be wise. Just think of something stupid to say and then don&#8217;t say it.&#8221; &#8212; Sam Levenson<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuraikaratestudio.wordpress.com&amp;blog=4674299&amp;post=913&amp;subd=samuraikaratestudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;It&#8217;s so simple to be wise. Just think of something stupid to say and then don&#8217;t say it.&#8221;  &#8212; Sam Levenson</p>
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		<pubDate>Sun, 28 Nov 2010 21:39:52 +0000</pubDate>
		<dc:creator>Samurai Karate</dc:creator>
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		<description><![CDATA[National Diabetes Month: Prevention Tipsâ€”It&#8217;s Never Too Late to Start! http://ping.fm/Qvtvd<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuraikaratestudio.wordpress.com&amp;blog=4674299&amp;post=912&amp;subd=samuraikaratestudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>National Diabetes Month: Prevention Tipsâ€”It&#8217;s Never Too Late to Start! <a href="http://ping.fm/Qvtvd">http://ping.fm/Qvtvd</a></p>
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		<pubDate>Sun, 28 Nov 2010 21:36:50 +0000</pubDate>
		<dc:creator>Samurai Karate</dc:creator>
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		<description><![CDATA[New report calls diabetes a ticking bomb for U.S. It is predicted that 50% of all Americans could have Diabetes by 2020. http://www.latimes.com/health/os-diabetes-report-unitedhealthcare-20101124,0,6283578.story<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuraikaratestudio.wordpress.com&amp;blog=4674299&amp;post=911&amp;subd=samuraikaratestudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>New report calls diabetes a ticking bomb for U.S. It is predicted that 50% of all Americans could have Diabetes by 2020.  <a href="http://www.latimes.com/health/os-diabetes-report-unitedhealthcare-20101124,0,6283578.story">http://www.latimes.com/health/os-diabetes-report-unitedhealthcare-20101124,0,6283578.story</a></p>
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		<pubDate>Fri, 26 Nov 2010 14:09:40 +0000</pubDate>
		<dc:creator>Samurai Karate</dc:creator>
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		<description><![CDATA[How Corn Is Expanding Our Waistlines And Crippling Our Health System! http://ping.fm/mWjEy<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=samuraikaratestudio.wordpress.com&amp;blog=4674299&amp;post=910&amp;subd=samuraikaratestudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>How Corn Is Expanding Our Waistlines And Crippling Our Health System! <a href="http://ping.fm/mWjEy">http://ping.fm/mWjEy</a></p>
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